When facing constipation most people try to go for laxatives as the quick solution. The reason behind using laxatives so commonly is they are very readily available as over the counter drug and also provide easy solution. Too much or too frequent usage of laxatives may lead to many complications in certain conditions and may be harmful. Here are some good alternative remedies for constipation which can help you to avoid laxatives.
Acupressure Therapy - Acupressure is a great way to antidote for many ailments. According to the theory of acupressure there are various energy channels in our body through which energy flow takes place.
These energy channels control our bio energy and pass through various organs. On these channels there are multiple pressure points located. To cure digestive and constipation problem you can press the point on the channels which passes through the digestive organs.
The acupressure points for constipation are locate from the throat pit till the navel center. You should press various points on the imaginary line. Wherever there is a slightly painful point press that point more. Press these points for about 1 to 2 minutes twice a day for constipation relief.
Abdominal Massage - Stomach massage is one more approach to get constipation relief. Take the massage with some oil like mustard or olive oil. First apply the oil inside the navel center and then with circulation movements apply the oil on the entire stomach region. This massage becomes more productive when it is executed in the morning or afternoon time in the sun.
After the massage sit for 5 to 10 minutes and then take bath. Mustard oil massage on the abdomen increases the blood circulation in the entire abdomen region and activates the digestive organs such as Live and the Spleen. It also activates the intestines and peristaltic movements which clears the bowels.
Yoga Practice - Yoga practice also helps a lot in getting relief in constipation as well as many other diseases like back aches and high blood pressure. Some specific poses like thunderbolt pose are very effective for constipation and they can also be practiced at home.
When you practice yoga you are automatically calm and the stress is reduced which helps in making the digestive system work efficiently and more effectively. Practicing yoga even for 20 minutes every day can also make a lot of difference and you would get lot of benefits in getting rid of this irritating problem.
The above tips mentioned here will give you many benefits apart from constipation relief. Another simple tip for constipation is to drink around a liter of water early in the morning and that has been found to be effective for many people.
So just follow the above natural alternative and see the positive difference in your life.
Acupressure Therapy - Acupressure is a great way to antidote for many ailments. According to the theory of acupressure there are various energy channels in our body through which energy flow takes place.
These energy channels control our bio energy and pass through various organs. On these channels there are multiple pressure points located. To cure digestive and constipation problem you can press the point on the channels which passes through the digestive organs.
The acupressure points for constipation are locate from the throat pit till the navel center. You should press various points on the imaginary line. Wherever there is a slightly painful point press that point more. Press these points for about 1 to 2 minutes twice a day for constipation relief.
Abdominal Massage - Stomach massage is one more approach to get constipation relief. Take the massage with some oil like mustard or olive oil. First apply the oil inside the navel center and then with circulation movements apply the oil on the entire stomach region. This massage becomes more productive when it is executed in the morning or afternoon time in the sun.
After the massage sit for 5 to 10 minutes and then take bath. Mustard oil massage on the abdomen increases the blood circulation in the entire abdomen region and activates the digestive organs such as Live and the Spleen. It also activates the intestines and peristaltic movements which clears the bowels.
Yoga Practice - Yoga practice also helps a lot in getting relief in constipation as well as many other diseases like back aches and high blood pressure. Some specific poses like thunderbolt pose are very effective for constipation and they can also be practiced at home.
When you practice yoga you are automatically calm and the stress is reduced which helps in making the digestive system work efficiently and more effectively. Practicing yoga even for 20 minutes every day can also make a lot of difference and you would get lot of benefits in getting rid of this irritating problem.
The above tips mentioned here will give you many benefits apart from constipation relief. Another simple tip for constipation is to drink around a liter of water early in the morning and that has been found to be effective for many people.
So just follow the above natural alternative and see the positive difference in your life.
About the Author:
Learn more about Natural Remedies for Constipation information at Constipation Relief center.
Abdominal massage is effective. I wasn't aware of this until I came across your blog. You made me realize that massaging my abdomen help alleviate constipation. I will sure to pass this information as this is one of the common problems of people.
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